Breakthrough: The Power of the Interrupted Relationship Format:Paperback Learn the benefits we gain

Learn the benefits we gain from anger 2

ISBN-13: 978-1640016989

Proven-effective in both clinical and research settings the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings while allowing your body to relax and let go of unconscious tension

Along with practical exercises and scenario-based examples each chapter focuses on specific themes such as dealing with emotionally charged teenagers and frustrated coworkers

Paperback: 304 pages

Breakthrough: The Power of the Interrupted Relationship Format:Paperback Learn the benefits we gainThe high prevalence of couple conflict and marital breakdown causes considerable suffering to the individuals involved and where there are offspring to the children as well. The realisation that couple conflict is not about what happens between the partners but what is happening within each of them as individuals is the principal theme of this book. As long as people view couple conflict as being about the relationship between individuals rather than