Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger Format:Paperback Publisher: People Skills International (March

Publisher: People Skills International (March 27 2008)

t growing together in your relationship you are likely growing apart

ll be back in that familiar place where you know what you should do but you just can

You might even feel that you have permanently damaged significant relationships and your reputation for angry outbursts will follow you for the rest of your life

--Dean Ornish M

Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger Format:Paperback Publisher: People Skills International (MarchLeading mindfulness expert and author of Calming Your Anxious Mind Jeffrey Brantley MD offers daily mindfulness based meditations to help you gain control of your emotional reactions improve your relationships and cultivate peace balance and well being in your life. Anger is an intense emotion that everyone deals with but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense