The Angry Book Format:Paperback This is a book you

This is a book you can grab in your busy life and immediately make changes in your behavior that support your actions and thoughts

It could be just the thing you need to help you get unstuck and move on with your life

This original humanistic solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training Choice Awareness Training Symbolic Threat Inoculation and Somatic Emotional Self-regulation Training

Drawing insight from timeless spiritual wisdom as well as cutting-edge research Dr

re a society that is swimming in anger always about to snap

The Angry Book Format:Paperback This is a book youDon't get even get mad and get over it! When your love life is boring maybe you don't fight enough? When sex leaves a person cold is frozen anger the problem? If you work too much eat too much drink too much is it because you are afraid to get mad? Did you ever think of your anger as something constructive? When you lose your temper honestly it can be good for you. In this perennially bestselling book eminent psychiatrist and bestselling author Dr.