Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback ISBN-13: 978-9123832569

ISBN-13: 978-9123832569

Your path begins as you learn to accept your angry feelings as they occur without judging or trying to manage them

His teaching style examines the daily complexities of life with a laser sharp focus on changing negative thinking habits that will be a liability in achieving personal empowerment

Most beginners do it the wrong way

You have no clue why you are so often on edge

Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback ISBN-13: 978-9123832569Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting edge techniques combined with a conversational approach author Carol D. Jones Ph. D. M. F. T. helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger and techniques for eliminating it altogether such as: identifying your personal anger style and developing a