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B6 also plays an important role in immune functions and is also a bio-marker of inflammation with its down-regulation being associated with severe inflammation (16)

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A Low blood levels of certain B vitamins, including B12, B6, and folate, have been linked to an increased risk of depression, which is why its important to rule out nutrient deficiencies if you are experiencing symptoms of depression

Instead, it mainly influences fat metabolism pathways within the body

Methylcobalamin is generally more expensive

Fix: Track calories, ensure consistent deficit, prioritize protein