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Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12

Ullmann's encyclopedia of industrial chemistry

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A deficiency can cause fatigue, memory issues, depression, and trouble concentratingsymptoms common in older adults, individuals with certain medical conditions, and those with dietary restrictions

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However, if there are neurological symptoms that have arisen due to B12 deficiency, they could take up to three months to improve, with mild improvements occurring in the first six weeks