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GHK-CU lyophilized vial (typically 50mg or 100mg) Bacteriostatic water (not sterile water for single use) Alcohol swabs Insulin syringes (U-100, 0.5ml or 1ml) Larger syringe for drawing bacteriostatic water (3ml works well) Bacteriostatic water contains 0.9% benzyl alcohol as a preservative

high consumption of processed and refined food, with lack of dairy and meat-based food in diet, excessive consumption of alcohol, impaired absorption from the gastrointestinal tract or impaired storage and use by liver (1)

Natures Own Activated Methyl B12 1000mcg helps maintain Vitamin B12 levels within normal range

doi: 10.1016/S0304-3940(02)00549-9

Vitamin D modulates inflammatory tone and steroidogenic signaling through vitamin D receptor-dependent transcription and immunemetabolic crosstalk

As far as the exercises are concerned, it is vital to find the baseline training level that does not provoke the tendon and use this as the point to start the rehab process