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With excess ROS, cells experience oxidative stress , which is at the root of many chronic diseases.[ref] Glutathione can also bind to molecules with the help of detoxification enzymes to eliminate certain types of toxins and heavy metals

They just looked at Its a systematic review, so they just pulled all the papers that they could find up until 2024, and they specifically said that this is very scoping

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So if youre building muscle, the scale might go up a bitbut its not fat gain

Many protocols explore 1,0002,000 mcg daily for 48 weeks

While its commonly found in foods such as meat, fish, and dairy, some individuals may require vitamin B12 injections to maintain healthy levels