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Let's break it all down based on personal experience and studying the rules

(April 2021)

On the plus side, they typically have very minimal and mild side effects compared to prescription medications

A comprehensive check including diabetes (HbA1c), liver & kidney function, bone health, iron levels and a full cholesterol profile

Take the shears or hoof knife and trim the heel, sole and walls to form a flat surface

If your labs are normal and your goal is appetite control or weight loss, focus on sustainable, proven strategies such as improving sleep, reducing stress, optimizing protein and fiber in meals, and managing portioning