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Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet

Archived from the original on 23 March 2022

doi: 10.1158/2159-8290.CD-18-0798

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They can give you practical tipslike small dietary tweaks or adjusting your doseto minimize any discomfort and keep you moving forward

Its most important but stressful when one is not feeling well