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Most people notice one or more of the following: Numbness or a pins-and-needles feeling over the outer shin and the top of the foot Sharp, shooting, or burning pain around the outer knee A weak or heavy feeling in the foot and ankle Difficulty lifting the front of the foot, known as foot drop Tripping, catching the toes, or a slapping sound when the foot lands while walking Foot drop is the symptom that worries doctors most

Translating to human efficacy uncertain, animal models not perfectly replicating human disease

You might have been told it's just stress or given a catch-all diagnosis like IBS or anxiety

KNOW THIS: A lack of human studies and FDA regulation means that nobody has a solid grasp on the hazards of taking these supplements in the short or long term

1,250-2,500mcg

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