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People report improvements in many areas, including increased energy levels, better sleep, relief of symptoms of anxiety and depression, stronger cognitive function and memory, and improved digestion

Unfortunately, many people in Atlanta and throughout Georgia experience B-12 deficiencies due to busy lifestyles, dietary preferences, or certain medical conditions

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Aging athletes, especially those over the age of 60, are also at risk for deficiency with age-related atrophic gastritis, low stomach acid, and an inadequate amount of a certain protein needed to absorb B12 (intrinsic factor)

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B complex vitamins typically contain 50 mcg to 500 mcg of vitamin B12 along with other B vitamins such as folic acid (vitamin B9) and pyridoxine (vitamin B6)