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Improved Skin and Hair Health: Vitamin B12 aids in cell reproduction, which can enhance the appearance of your skin and promote healthier hair growth

However, the tests employing both 14 Carbon or 13 Carbon labeled cobalamin require more validation to diagnose B12 malabsorption in clinical patients (Miller & Green, 2020)

The relationship between B12 and bowel changes is typically indirect, relating more to the supplement formulation, excipients (inactive ingredients), or underlying health conditions rather than the vitamin itself

As well as producing red blood cells, vitamin B12 transports oxygen throughout the body

Its an essential, water-soluble nutrient we must get from food

Its used more frequently in supplements, as its considered more stable and cost effective than other forms of vitamin B12