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Nursing mothers need more vitamin B12 in order to pass it to their infants

It works by stimulating lipolysis (fat breakdown) while helping inhibit lipogenesis, the process of storing new fat, without impacting blood sugar or appetite regulation

Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

A needle is quickly inserted into the deltoid muscle of the upper arm

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