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TMAO and heart disease: the new red meat risk

Focus on a hormonebalancing diet, regular exercise, stress reduction, and heat/tea for symptom relief, but pair these with a professional evaluation

12 These are real, reproducible mouse findings for gut inflammation

In some ways you can increase production of IGF-1 by eating a healthy diet that includes moderate amounts of protein (but not very high amounts) and is low in sugar and processed carbohydrates

Chewing thoroughly, not flooding the gut with sudden fiber loads, and using simple supports like digestive enzymes only after basics are in line can change the game

is also a consultant to Novartis, EcoR1 capital, Odyssey and Deerfield