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Sun Exposure: Ultraviolet (UV) radiation from the sun stimulates melanocytes, the pigment-producing cells in the skin, to produce more melanin

The lethal dose threshold (LD1) was never achieved in animal safety studies meaning researchers could not identify a dose lethal to 1% of test subjects

When in doubt, consult a medical professional instead of experimenting on your health

doi: 10.1677/jme.0.0250287

According to In another You may be able to boost your vitamin D absorption by including nutritious sources of fats in your eating plan, such as: avocados nuts seeds fatty fish like salmon or sardines full fat dairy products eggs Some people may prefer to take supplements such as vitamin D first thing in the morning

The New York Times and TV networks said this could be the holy grail of weight loss