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B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts

PlexusDx also recognizes that sleep deprivation and chronic stress increase appetite hormones like ghrelin, reversing the appetite-suppressing effects of GLP-1 therapy

McCallum G, Tropini C

MOTS-c plays a role in this energy regulation, often acting as a signaling molecule between the mitochondria and the rest of the cell

increasing mitochondrial turnover and function

Iron deficiency leads to anemia, causing fatigue and a general lack of energy