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doi: 10.1093/deafed/enl013 48 MenardoJ.TangY.LadrechS.LenoirM.CasasF.MichelC.et al

To reduce Hcy levels and associated deaths in patients, supplementation with the activated forms of B6, folate, B12, or betaine should be used [21]

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A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms

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