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"I typically recommend meeting protein requirements (many people fall short of this, especially as they age), choosing mostly plant-based sources of protein (these tend to not have the same associations with cancer and mortality), and not going overboard with protein (the goal is optimal, not excess!)." For people who work out and are trying to build or maintain lean muscle, the general consensus is to aim for up to 0.7 grams of protein per pound of body weight, per a 2018 report in the British Journal of Sports Medicine

VITAMINE B12, INTRODUCTION ET SOURCES DITTIQUES 2

The telling sign of this is elevated homocysteine and methylmalonic acid despite normal folic acid, B6, & B12 levels (11)

Some users also combine AOD 9604 with BPC-157 for its recovery and gut health benefits

Pract Neurol

What does injecting B12 into fat actually mean