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Never drink on an empty stomach, stay aggressively hydrated (alternating alcoholic drinks with water), and choose lower-sugar options (spirits with soda water rather than sugary cocktails or beer)

They're sending it to the SMRTL lab, because they trust them." The TruShield Difference: Banned Substance Testing and Only Banned Substance Testing Led by Lori Bestervelt, Ph.D ., who spent 22 years as Chief Science Officer at NSF International where she created NSF Certified for Sport and the foundational NSF 173 standard, TruShield Certified takes a focused approach to athlete protection

Higher doses (10-25g) are used in modified protocols but require G6PD screening beforehand, as high-dose vitamin C can trigger haemolysis in deficient patients

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