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Mal de Debarquement is French for sickness of dis-embarkment 1

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Sunflower Seeds: Native to North America One-ounce serving provides nearly half of the daily recommended amount of vitamin E, along with a variety flavonoids Compound being studied for cancer preventive properties Flaxseeds: Excellent source of magnesium, thiamin, fiber and selenium Provides omaga-3 fat, protein and copper Contains a plant compound that through lab studies has been shown to possibly slow tumor growth Fennel seeds: Sweet taste with a hint of licorice Has phenolic compounds that has shown anti-cancer activity in lab studies Popular in Indian spice mixes, fennel seed is also chewed as an after-meal breath freshener in India Chia seeds: Contains cancer-protective fiber and the plant-based omega-3 fat alpha-linolenic acid Use these seeds to boost fiber and thicken beverages and smoothies Sesame seeds: Come in a variety of colors including golden and black In the US, the most common ones are white Contain lignans, fiber, magnesium and iron Develop a nutty flavor when lightly toasted for a few minutes Recipes for each of these seeds can be found at AICR.org

The episode emphasizes the critical role of circadian rhythms, influenced by factors like light exposure, temperature regulation, and eating schedules