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HCG protocols, by contrast, carry risks that intensify with duration: electrolyte imbalance, thyroid suppression, and severe rebound weight gain upon discontinuation

Plant-based diet: If you follow a vegetarian or vegan diet, regular monitoring of your B12 levels is crucial, as the vitamin is found almost exclusively in animal products

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Whole-exome sequencing identifies rare and low-frequency coding variants associated with LDL cholesterol

Van Dam EW, Roelfsema F, Helmerhorst FH, Frlich M, Meinders AE, Veldhuis JD, Pijl H