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Gene set enrichment analysis at the 3 h time point showed that RNA biology-dependent pathways were activated, whereas overall translation, energy metabolism, and inhibitory G protein-coupled receptor (GPCR) signaling were suppressed (Fig

Spicy foods: These can irritate your stomach

Probiotics achieve these effects by upregulating tight junction protein expression, modulating epithelial cell apoptosis, and influencing immune signaling pathways to enhance barrier resilience

This variability may stem from differences in baseline microbiome composition, exercise type, intensity, frequency, and individual factors such as age, diet, and overall health status, complicating the interpretation and generalization of findings

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