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What Happens If I Take Too Much Melatonin? The Use and Misuse of Over the Counter Melatonin in Children and Adolescents: A Commentary PMC Are you using melatonin for kids' sleep? Experts are warning of overdose risks after a large increase in calls to poisons hotlines. To read more and stay in the know via the Why you should STOP taking melatonin gummies #doctor #melatonin #sleep Here's what you should know if you're using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a Melatonin and your sleep: Is it safe, what are the side effects and how does it work? Cultivating Health UC Davis Health
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