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Vitamin B12 is an essential nutrient that plays a vital role in energy production and nervous system support

Vitamin B12 - Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline - NCBI Bookshelf

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Key Benefits: Increases energy levels Improves mood and focus Supports overall wellness How Often?: Weekly for one month and then monthly or as needed for a sustained energy boost

Menstrual Irregularities After Stopping: After discontinuing the tablets, there may be a delay before regular menstrual cycles resume

More serious reactions, such as anaphylaxis or hypokalaemia in those with certain conditions, are rare but not impossible