b12 injections alternatives Shots: Vitamin B12 Benefits, Risks and Better Alternatives? why b12 injections for pernicious

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It also depends on how frequently youre receiving the shots, since this can affect the amount of vitamin B12 in your body

doi:10.1038/nrdp.2017.40

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These include: Older adults, as they absorb B12 less easily Vegetarians and vegans, because B12 is mostly in animal products People with stomach problems like celiac disease or Crohns disease Those who have had gastric bypass surgery Knowing these risk factors helps find who might need to check their B12 levels

Sleeping 7-8 hours each night, exercising regularly, and eating healthy meals are important for optimal results