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Iodine: Why you need it, why you cant live without it (5th ed.)

Licorice flavonoid alleviates gastric ulcers by producing changes in gut microbiota and promoting mucus cell regeneration

3,4 The effect of UVR on DNA is accredited to the DNA nucleobases of irradiated cells absorbing photons in the UV region, resulting in several cytosolic effects, mutagenic DNA lesions and DNA strand breaks

These diseases include mitochondrial disorders, neurodegenerative diseases like Alzheimer's and Parkinson's, cardiovascular diseases (CVDs) and stroke, metabolic disorders such as diabetes mellitus, cancer, infectious diseases like coronavirus disease 2019 (COVID-19), and age-related decline

People with confirmed heavy metal toxicity or exposure may benefit, especially those with symptoms like fatigue, cognitive issues, or immune dysfunction

Examples include eggs, spinach, nuts, seeds, fatty fish, citrus fruits, and avocados