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She added, Low levels are also found in people who drink a lot of alcohol or have a very nutritionally poor diet. While a standard B12 vitamin on the shelves of your local pharmacy may serve your purposes, weve also rounded up foods to add to your diet with naturally occurring B12 to help increase your intake

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Complete bed rest can slow recovery - your body needs gentle movement to heal

These glands are found above each of your kidneys

If you later see a specialist or change providers, you have a clear history of your therapy, which helps guide ongoing care

You dont even need to visit a doctors office