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Vitamin B6 deficiency often comes together with deficiencies in other B vitamins, including vitamin B9 (folate) and vitamin B12

Pernicious anemia (affecting 0.1% of the general population, and up to 24% of adults over the age of 60y) or malabsorption associated with a variety of other conditions are usually the cause of B12 deficiency (Stabler & Allen, 2004)

When B12 runs low, symptoms tend to creep in slowly enough to get blamed on something else: persistent fatigue, brain fog, low mood, weight gain or difficulty losing weight, weakness, tingling in the hands or feet, shortness of breath, and a weakened immune system

Vials stored in bathroom cabinets, punctured on kitchen counters, and used across 68 weeks fail sterility testing at rates exceeding 50%

Its similar to that tingling when your limbs fall asleep and just before the pins and needles start

Strategy 1: Reconstitute only what you need