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Research shows that the harmful effects of the Western diet on cognitive processes are associated with changes in gut microbiota

In general, three major systems help to protect host cells from oxidative and nitrosative stress: (1) the superoxidase dismutase (SOD) and catalase system, (2) the glutathione system and (3) the thioredoxin system

C., Chen L., Na J., Biomaterials 2021, 271, 120713

doi: 10.1007/s12602-024-10300-9 130 KimJSureshBLimMNHongS-HKimK-SSongHEet al

It ultimately supports tissue regeneration and wound healing

Yes, your diet also plays an important role in maintaining healthy skin, and including certain skin whitening foods in your meals may naturally improve your skins radiance