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B12 is especially helpful for people who: Feel tired, burned out, or foggy Experience depression, anxiety, or poor focus Follow a vegetarian or vegan diet Have digestive concerns like IBS, IBD, or leaky gut Take metformin, antacids, or hormonal birth control Are pregnant or trying to conceive Want to support immune health, detox, and hormone balance Its also a go-to for those navigating perimenopause, high stress, or chronic illness

An adult needs, on average, about 2.4mg of B12 per day

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It is vital for brain function, nerve tissue health, and the production of red blood cells

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Some say it was short-term, others saying that its still ongoing