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This is fine, but if it is not working and you have no lab values to reference, it may be a good idea to look for another solution

B12 is an essential part of our natural biochemistry

2022;40(16_suppl):8032

Common signs of B12 deficiency include fatigue, weakness, pale skin, shortness of breath, numbness or tingling in the hands and feet, difficulty maintaining balance, and cognitive issues like memory problems

"Significance of elevated cobalamin (vitamin B12) levels in blood"

They have also been known to increase concentration, memory, and energy levels, support weight loss by improving metabolism, help boost the immune system, have been shown to improve sleep and can help stop some types of hair loss