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Importantly, folic acid should not be given alone before B12 deficiency is excluded or treated, as this can mask anaemia while allowing neurological damage to progress

Supplements and pills are a great way for many people to take vitamin B12

Ohtahara S, Yamatogi Y

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8 Bruising is Rare But Can Happen Most of the time, the injection will cause no bruising

vegans, or restricted eating for any other reason, in people not supplementing with B12), this is a risk factor for B12 deficiency