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Vitamin B12 deficiency symptoms: 8 warning signs of low levels 'inside your mouth' VITAMIN B12 is fuel for the body and the myriad symptoms that accompany low B12 serve as a case in point

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In my practice, some of the common reasons that my athletes are feeling tired include: inadequate fueling (not enough food) dehydration (not enough fluid and electrolytes) lack of recovery improper food type, timing, and amount As you can see, nutrition has many nuances, much like training

You are anxious, sometimes confused, find it more difficult to recall things, more irritated or a low, and tend to be more nervous than you used to be

If you experience dumping syndrome then try to sit or lie down until your symptoms improve

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