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Respiratory quotient: Measured through indirect calorimetry, this variable provides insights into metabolic efficiency, showing the balance between carbohydrate and fat oxidation during exercise

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Giordano, G

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Some recent studies have made a beginning in this direction

According to a study published in the journal Experimental and Therapeutic Medicine , adults who were diagnosed with metabolic syndromea number of health conditions (such as high blood pressure, high blood sugar levels, high cholesterol and a large waistline) that can raise the risk of heart disease, diabetes and stroke, as defined by the National Institutes of Healthand who initially tested with higher levels of glutathione showed greater reductions in body weight and body fat percentage after following a personalized healthy eating plan for six months