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Symptoms of real deficiency include fatigue, tingling or numbness in hands and feet, memory and concentration issues, mouth ulcers and pale skin, and a GP blood test is the only reliable way to confirm it

For sustained benefits, healthcare providers may recommend maintaining a regular injection schedule

But most people already get enough B vitamins in their diet

5 of 10 in loudness

This way, patients get the care they need most

You might also want to see a doctor if there are accompanying smells and symptoms, such as: a pungent or fishy odor nausea vomiting abdominal pain dizziness or confusion fever Urine color can help you work out if you might be dehydrated