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These symptoms are not typically cause for concern and can be managed effectively with simple at-home care

Start low: Begin around 250 g daily for 12 weeks Increase gradually: Up to 500 g twice daily if tolerated Cycle: 46 weeks on, then take 24 weeks off This approach supports tendon, muscle, or ligament healing without overloading the system

Low FODMAP Diet: For some people with SIBO or IBS-like symptoms, a temporary diet low in certain fermentable carbs (FODMAPs) can dramatically reduce bloating and gas

Physicians typically spend 10 minutes face-to-face with the patient and/or family

Table of Contents Feeling constantly tired, unfocused, or just off your game

Customized Treatment Plan We develop a protocol tailored to your recovery and health goals