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https: youtu.be qv3NxCyuLzE?feature=shared More details regarding my competition prep on this week's episode. Courtney Lillich IFBB Bikini Competitor Diabetic Muscle & Fitness Bikini Competition Q&A Emyogifit L Carnitine How to Take L Carnitine Correctly to Boost Your Training Bodybuilding.com L carnitine is effective for both fat loss and athletic performance. However, oral L carnitine has lower bioavailability and can be harmful at high doses, so it should be avoided. Even cardiologists give IV
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