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Various phytochemicals have shown protective effects against glutamate-induced excitotoxicity and are summarized in Table 1

Peanuts (1 oz) 13.9g fat, 4.5g total carbs, 2.2g net carbs Hazelnuts (1 oz) 17.2g fat, 4.7g total carbs, 2g net carbs Macadamia Nuts (1 oz) 21.4g fat, 3.9g total carbs, 1.5g net carbs Almonds (1 oz) 14.1g fat, 6.1g total carbs, 2.6g net carbs Chia Seeds (1 oz) 8.7g fat, 11.9g total carbs, 2.2g net carbs Pecans (1 oz) 20.4g fat, 3.9g total carbs, 1.2g net carbs Walnuts (1 oz) 18.4g fat, 3.9g total carbs, 2g net carbs Sunflower Seeds (1 oz) 16.1g fat, 5.8g total carbs, 3.3g net carbs Kero Peanut Butter Along with nuts, keto peanut butter is a godsend

[DOI] [PubMed] [Google Scholar] 107.Ferreira A.P.O., Pasin J.S.M., Saraiva A.L.L., Ratzlaff V., Rossato M.F., Andrighetto R., Rubin M.A., Ferreira J., Mello C.F

human CD4 + T cells require 10 mM acetate to augment GAPDH acetylation and glycolysis, driving Th1 polarization (106)

Given in clinical setting (hospital, infusion center, or physician office)

It offers benefits that go beyond what you get from taking pills or vitamins