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Some individuals may require long-term treatment to manage chronic conditions affecting B12 absorption or metabolism

B12 plays a critical role in red blood cell production, energy metabolism, DNA synthesis, and neurological function so when your levels are optimized, you tend to feel sharper, more energized, and more balanced overall

These hypotheses remain preclinical and should not be interpreted as established human mechanisms

An alarming or concerning B12 level is below 200 picograms per milliliter (pg/mL)

Concerned about your B12 levels

September 19, 2017 Lower Cognitive Function in Kids Linked to High Prenatal Folic Acid September 06, 2017 High-Dose B Vitamins & Lung Cancer Risk August 29, 2017 High-Dose B Vitamins & Cataract Risk August 26, 2017 How Vitamin B6 May Backfire July 26, 2017 Warning: Biotin Can Affect Thyroid Tests June 20, 2017 B12 Can Cause Acne June 20, 2017 Hip Fracture Risk With Too Much B-6 June 10, 2017 POTS and Thiamin May 24, 2017 Niacin & Skin Cancer April 19, 2017 Cognitive Decline With Too Little B6 February 03, 2017 Side-Effect With B-12 January 20, 2017 Potential Risk with High B-12 January 10, 2017 High-Dose Vitamin D Reduces Respiratory Infections, But With a Risk January 10, 2017 Too Much Folate & Nerve Damage October 22, 2016 Considering that most older Americans consume more than this amount (largely due to excessive supplement use) this should be a warning to many