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If you are taking other medications, ask your doctor or pharmacist if they interact with vitamin B12 or other supplements you may be taking

Dietary adjustments Eat smaller, more frequent meals rather than three large meals Chew food thoroughly to aid digestion Limit carbonated beverages, which can introduce more gas into your digestive system Stay well-hydrated, but avoid drinking large volumes with meals Include lean proteins and low-starch vegetables, which are generally easier to tolerate Lifestyle tips Take gentle walks after meals to encourage digestion Practise mindful eating by eating slowly and without distractions Maintain good posture whilst eating to reduce pressure on your stomach Keep a food diary to identify specific triggers for your bloating Medical support Follow the prescribed dosing schedule carefully, as rapid dose increases may worsen bloating

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Allow 2-5 minutes for complete dissolution

Vitamin B12 deficiencies can carry many complications, including anaemia, gastro-intestinal symptoms and problems, and neurological symptoms

Skincare works best when it complements any medical treatment you may be using