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"The effect of B-vitamins on biochemical bone turnover markers and bone mineral density in osteoporotic patients: a 1-year double blind placebo controlled trial"

If your stomach struggles to produce enough stomach acid, injections are much better than oral supplements due to their bioavailability

doi:10.1128/jcm.01694-21 2024 The Author(s)

When looking at different forms of supplements, its key to remember that the type can affect how much you need for neuropathy relief