After reading other peoples experiences I concluded this was more about my body desperately needing the B12, not a reaction against it
Based on previous reports in the literature, hypophosphatemia can be classified into six different forms: adult hypophosphatemia, hypophosphatemia in children, infant hypophosphatemia, perinatal hypophosphatemia, benign prenatal hypophosphatemia, and dental phosphate deficiency
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Cyano B12 is especially risky to those with liver problems, renal failure, and smokers, because in these people the cyanide cant be cleared out properly
In Canada, advice from the British Columbia Medical Association outlines that 1 mg daily oral CN-Cbl should be used for pernicious anemia or food-bound cobalamin malabsorption (FBCM) whereas in most other cases, a daily dose of 250 g may be used ( In Netherlands, controversy arose when the Dutch Organization of General Practitioners published a 2014 viewpoint that 1 mg daily oral OH-Cbl can be utilised as treatment in cases with a cobalamin count below 148 pmol/L and clinical symptoms, with the Dutch B12 Society disputing the efficacy of this and insisting that the advice from the Dutch Healthcare Institute Pharmacotherapeutic Compass should be followed instead (IM/SC starting dose of 10 injections of 1 mg OH-Cbl at intervals of at least 3 days
Circ Res 87 : 4551
