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Many micronutrients contribute to your immune health, including Vitamin C, Selenium, Amino Acids, Zinc, Vitamin D, and B Vitamins: which is why it is important to eat a varied diet and take supplements if needed, in order to maintain optimal levels of these vitamins and minerals

Instead, they should also adopt more healthful habits, such as exercising regularly

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Compare week 12 with the week-0 baseline and week 6

Generally, yes

To maintain your mommy makeover results, be sure to invest in long-term healthy habits