Lohnt sich L-Carnitin fr dich
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doi: 10.1186/s12958-015-0134-9
Several carefully conducted studies, however, showed that oral carnitine ingestion (daily ingestion for up to 3 months) does not change the muscle carnitine concentration
Vegetarians and vegans, who consume little to no animal products, are at a higher risk of L-Carnitine deficiency
Carnitine is transported into the muscle cell by a OCTN2, and it was demonstrated that with carnitine supplementation in the presence of high insulin concentrations a 15% increase in muscle carnitine can be obtained (1)
