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Every pound of muscle burns 3x more calories than a pound of fat (6 versus 2) (Zurlo et al., 1990) Working out 2-4 times beyond the minimum recommended amount of vigorous physical activity (150-299 minutes per week) is associated with a 21%-23% lower risk of all cause mortality (link) Combining moderate and vigorous physical activity can provide nearly the maximum mortality reduction of 35-42% (link) Even small amounts of intense intermittent lifestyle physical activity (such as brief bursts of very fast walking or stair climbing for 1-2 minutes) are associated with lower cancer risk Nutrition My philosophy on nutrition is that every calorie must fight for its life

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Whole genome comparison of two Starmerella bacillaris strains with other wine yeasts uncovers genes involved in modulating important winemaking traits