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Thank you so much, its so hard because theres no definitive way of knowing what is actually causing the fatigue - my B12, long Covid or my liver - or all three

For example, for persons age 60 and older, cataract with low vision or aphakia (i.e., absence of the lens, which usually is the result of cataract extraction) is approximately five times more common in India than in the United States

This is why B12 is included in compounded formulations

For weekly maintenance they last 510 weeks

Additionally, recently significant question about the validity of Blue Zones raised, especially one by Dr Saule Newman, an Oxford researcher (Newman, 2019)

Studies focused on traumatic brain injury recovery and aging models have used 48-hour interval protocols effectively, suggesting this represents near the minimum frequency that maintains cumulative neuroplastic stimulus