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Vitamin B12 pills can lower BP in old age, says study: Cardiologist counters with food first, supplements last formula Supplements are intended only for the very sick patient who is not able to eat properly at all The elderly often report nutritional deficiency and rely on taking multivitamins

In contrast, Lestari et al

Does oral Vitamin C lighten skin

Allergen Free Storage Store in a cool, dark place out of reach of children Disclaimer Food supplements should not be used as a substitute for a varied diet

Alan Armstrong, MD, is a board-certified Emergency Medicine physician with over two decades of experience and a focus on patient-centered care

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