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Therapeutic doses of vitamin D can differ based on the same variables, but 50,000 IU (1,250 mcg) is a common amount according to the journal Nutrients

(2002) The effects of short-term administration of two low doses versus the standard GH replacement dose on insulin sensitivity and fasting glucose levels in young healthy adults

In weight loss, B12 plays a key role as it helps your body metabolize fats and proteins

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Dizziness: Rare, but reported occasionally, especially if injecting without eating for extended periods afterward