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B12 supports red blood cell production and nerve function

The requirement for B vitamins varies significantly throughout life, especially during pregnancy, breastfeeding, and as individuals age

Signs and symptoms include (but are not limited to): You may be at risk of vitamin B12 deficiency if you fall into any of the aforementioned categories

Experts have estimated that a Western diet contains 5-7 micrograms of vitamin B12, and a multivitamin often contains 12-25 micrograms

This is done to understand its effects on cellular and vascular systems associated with adipose tissue

Fonseca TB, Snchez-Guerrero , Milosevic I, Raimundo N